FREE EXPERT ARTICLES
December 14, 2020
How To Introduce Food Allergens
Parents are sometimes worried about giving common food allergens to their babies, but the latest Australian health guidelines recommend that all babies should be given common food allergens including peanut butter, cooked egg, dairy and wheat products in the first year of life. Here’s how to do it.
Mama You've Got This
Shae Rickards
Dietitian Expert
November 23, 2020
Why Choose Organic?
Research shows organic foods, including fruit, vegetables, eggs and dairy, may have nutritional, environmental and animal welfare benefits. So, it’s clear why parents want to choose organic foods for their children. Here we take a deeper look into the benefits.
Mama You've Got This
Shae Rickards
Dietitian
November 2, 2020
The Need to Cling
Some toddlers can become very clingy when they are feeling unsafe, unsure or are worried about losing you. Even toddlers who have not been clingy in the past can go through periods where they are clingier. Remember ‘attention-seeking’ is always ‘connection seeking’.
Mama You've Got This
Dr Christiane Kehoe
Emotion Coach Expert
October 12, 2020
Do You Know What Impacts Your Fertility?
Fertility Expert Dr David Wilkinson says age, obesity, smoking and alcohol consumption are the biggest factors that can influence the chance of falling pregnant and having a healthy baby. In this article he outlines his Fertility Fit Tips for your best chance of a successful pregnancy.
Mama You've Got This
Dr David Wilkinson
Fertility Expert
September 21, 2020
Our Guide to Sending Your Child to Childcare
Sending your child off to childcare for the first time is quite frankly daunting ... especially if you have had 11-12 months of one-on-one time at home with your little one while on maternity leave, being their primary carer. Add Coronavirus into the mix and it is no wonder you may be feeling quite anxious about the process.
Having gone through this transition with my little ones, here are my top tips from a Mama's perspective to ensure a smooth transition to childcare.
Mama You've Got This
Christy Hopwood
August 31, 2020
Creating a Veggie Lover
We know vegetables are important but getting them into kids’ tummies can be a challenge. Whether it’s picking out the beans or a complete refusal to eat any variety, kids have a reputation for not always liking their veggies. Here are some suggestions for getting more veggies into little tummies – and they start from when Mama is pregnant, when a little one's taste preferences start to develop.
Mama You've Got This
Shae Rickards
Dietitian Expert
August 10, 2020
Iron Deficiency in Children
Iron is an important mineral found in blood that helps carry oxygen around the body. Iron is essential in providing energy and for brain development. It is common for children to be iron deficient. Dr Lexi Frydenberg explains why it is so common, how to prevent iron deficiency and how to treat it.
Mama You've Got This
Lexi Frydenberg
Paediatrician
July 20, 2020
How do you know if you are done?
How do you know if you are done? Having children, that is? Is there a switch inside your brain that turns off once you have had your allocated amount of children, that lets you know that you are done?
Mama You've Got This
Christy Hopwood
Co-founder
June 29, 2020
Boosting Your Child's Immunity
The Covid 19 Pandemic is not over yet – not by a long shot, and as the school holidays arrive, we are proceeding cautiously to avoid that second wave. How can we protect our babies and young ones and turbo charge their immune systems? GP Expert Dr Bill Bateman shares his expertise here.
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Mama You've Got This
Dr Bill Bateman
GP Expert
June 8, 2020
What Age do you Begin to Toilet Train
Parents often wonder, when is the perfect age to begin toilet training. There is an old wives tale that says, toilet training an older child is easier, however this is not what an extensive body of international research suggests.
Mama You've Got This
Monica Ferrie
Toilet Training Expert
May 18, 2020
Returning to Exercise after the Birth of your Baby
Your fitness prior to pregnancy and birth determines your aims and your underlying fitness. It is reasonable to expect to return to that level of fitness – with patience and graduated effort.
Mama You've Got This
Annette Beauchamp
Women's Physio Expert
April 27, 2020
Coping Strategies for these Challenging Times
Our world has turned upside down. Because we don’t have an experience of going through something like this, our normal coping strategies are being stretched. Here are some suggestions of ways to help manage the pressure, help your feelings, and take care of yourself.
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Mama You've Got This
Dr Karola Belton Psychologist Expert
April 6, 2020
Parenting Emotions during Challenging Times
It takes awareness, intention and practice, but when we focus on identifying and responding supportively to our child’s emotions, it can bring us into the present moment and can be calming for both parent and child. Together, then, you can tackle challenging times with strength and connection.
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Mama You've Got This
Christiane Kehoe
Emotion Coaching Expert
March 16, 2020
Staying Inside with your Little One
So Mama, maybe you have decided to isolate, or you are forced to isolate, or you have just decided to give the wide world a little space. Here are some ideas for what you can do with your little ones to get through.
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Mama You've Got This
Christy Hopwood and Freya Owen
March 2, 2020
Pregnancy and the Early Days
Pregnancy is an exciting time, yet it is also full of mystery, worry, and lots of unwanted advice.
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Mama You've Got This
Jess Libbis
Midwife Expert
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February 10, 2020
Shared
Experiences
From when I was five weeks pregnant with my first son, I had someone - other than my husband - to share the highs and lows of pregnancy with. I went through every niggle, ache, flutter, and stage with one of my closest friends.
Mama You've Got This
Freya Owen
Mama Expert
December 7, 2020
Toilet Training Where Do I Start?
Thinking about toilet training now the weather is getting warmer? Going to the toilet is a skill that has to be learned. Its not a task that our children can just produce or do. That means it follows a process. It’s a learning process that you as parents can guide and support.
Mama You've Got This
Monica Ferrie
Toilet Training Expert
November 16, 2020
Asthma and Your Child
Asthma is common and treatable. 1 in 4 children will be diagnosed with asthma at some time during childhood. It’s important to know how to recognise an asthma episode or symptoms, what medications to give and when to give them and that your asthma plan is there to help anyone caring for your child.
Mama You've Got This
Dr Lexi Frydenberg
Paediatrician
October 26, 2020
Life After Lockdown
The past six months have been extraordinary, and as a community we have endured restrictions and isolation that have been challenging on so many levels. Just as it took time to find ways to manage the stresses of lockdown, it can take time to find our way back.
Mama You've Got This
Dr Karola Belton
Psychologist Expert
October 3, 2020
How to Manage Daylight Savings
Daylight Savings is tonight! Most parents don’t mind it so much when they are gaining an extra hour, but it sends shivers through parents’ bones when they are about to lose an hour of sleep. Here are our Sleep Expert Richelle Franklin's tips for how to help your little ones adjust.
Mama You've Got This
Richelle Franklin
Sleep Expert
September 14, 2020
Support Tips for Birth Partners
Just as every baby is different, every woman’s labour is different, and every woman has different needs from her support partner. Between us we have had 7 different births and 7 different recoveries. Here are our (and our partners!) top tips for being a support person in labour and beyond.
Mama You've Got This
Christy Hopwood and Freya Owen
August 24, 2020
When Breastfeeding doesn't work out – Beating the Guilt
Not every Mama and not every baby can breastfeed and we are here for every Mama no matter what her journey is.
In this article, our lactation Expert Rowena Gray explains that while breastfeeding is the most natural way to feed your baby, sometimes, for some mums, their breastfeeding experience is one challenge followed by another. If you mix feed or formula feed you are not a failure. You are a mum who’s brave enough to make some tough calls when you didn’t want to.
Mama You've Got This
Rowena Gray
Lactation Expert
August 3, 2020
TLC for your skin
Mamas, our skin does crazy things in winter, but especially if we are pregnant. We’ve joined forces with the skincare Experts at Mustela to bring you our Pregnancy skin care tips.
Mama You've Got This
Christy Hopwood and Freya Owen
July 13, 2020
Ten Tips for Toilet Training Success
Toilet training is an exciting time for parents and children. It is a developmental transition in a child’s life that can be challenging, frustrating, satisfying and wonderful.
It is another skill to be developed in a child’s life. Here are my Top 10 Tips to ensure success.
Mama You've Got This
Monica Ferrie
Toilet Training Expert
June 22, 2020
Physical Care in the Early Postnatal Period
Congratulations on your pregnancy and your baby. Here is a guide to what you can expect of your body in the early postnatal period - both in hospital and in the first few weeks at home.
Mama You've Got This
Annette Beauchamp
Women's Physio Expert
June 1, 2020
Breastfeeding – The Ultimate Superpower
The protective power that breastfeeding and breast milk has against infections and illness in newborns and infants is now more relevant than ever before. Breastfeeding and breast milk feeding really is your superpower right now!
Mama You've Got This
Rowena Gray
Lactation Expert
May 11, 2020
Starting Solids: When, What and How
Starting on solid food is an important milestone in your child’s development. It’s a window of opportunity where good eating habits can be established and provides a strong foundation for your child’s future health.
Mama You've Got This
Shae Rickards
Dietitian Expert
April 20, 2020
Top 10 Best Ever Tips for a Trouble Free Return to Work
Working parents, we salute you! Having kids has made you more efficient in the home, and now that you’re just back at work you’re taking it to the workplace. We’ve put together our 10 best ever tips to help get you back into the groove at work, so you can get in, get the job done, and get home to your loved ones.
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Mama You've Got This
Kate Pollard Return to Work Expert
March 30, 2020
Be the Calm in the Storm
Emotions lie at the heart of parenting and all human interactions. While our own emotions influence how we parent, children are wired to quickly pick up on our emotions, which impacts how they feel in stressful situations too. When we are stressed, they are stressed. When we are calm, they are calm.
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Mama You've Got This
Christiane Kehoe
Emotion Coaching Expert
March 15, 2020
Let's Unite as a Village
We need a Village more than ever. At times like this we need to stop and think about what really matters, how we can support our families and help our neighbours. We're here to support you through the uncertainty.
Mama You've Got This
Christy Hopwood and Freya Owen
February 24, 2020
How to Create a Sleep Sanctuary for Your Child
One of the easiest things you can do to help get your child sleeping through the night is to create what I like to call a 'sleep sanctuary'.
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Mama You've Got This
Richelle Franklin
Sleep Expert
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February 5, 2020
Transition To Motherhood
Osho once said, "The moment a child is born the mother is also born". We love this quote as it talks to the monumental transition of Motherhood. It’s such a huge shift isn’t it, and something that you can't really ever prepare for. But once you give birth to that little one, the transition really hits.
Mama You've Got This
Christy Hopwood
Mama Expert
November 30, 2020
Tips for Successful Toddler Bedtime
A toddler leaving their bedroom at bedtime may sound harmless, but if it happens often enough, it can be every bit as hard on parents and children as constant night waking. Here are some tips and tricks for how to encourage your toddler to stay in their room at bedtime.
Mama You've Got This
Richelle Franklin
Sleep Expert
November 9, 2020
'Tell Someone Who Cares'
Perinatal mental illnesses like anxiety and depression are common and can be serious. 1 in 5 expecting or new mums and 1 in 10 expecting or new dads will experience anxiety and/or depression. This PANDA Week, we want to raise awareness about the services available to those who need help.
Mama You've Got This
Christy Hopwood and Freya Owen, together
with PANDA
October 19, 2020
Here Comes The Sun
Although summer this year may not be the same as what we are used to, it will still bring heat, sunshine and UV exposure. Our GP Expert Dr Bill Bateman gives advice on how to protect babies and children from the sun, what sunscreen to use and how to keep little ones cool.
Mama You've Got This
Dr Bill Bateman
GP Expert
September 28, 2020
Caring For Your Baby's Skin
Your baby's skin provides protection and aids sensory development, and it needs specific care. To give your baby’s skin the care it needs each day, you need to be able to recognise your baby’s skin type, fully understand its needs and use the right products for their skin type.
Mama You've Got This
Christy Hopwood and Freya Owen
September 7, 2020
I Come From a Long Line of Dads
Michael Ray is a dad, single parent, a friend and an inspiration to his daughter Charlie. He writes to inspire all with his experiences, struggles and unconditional love. He kindly shared this article with us and we hope his Father's Day went exactly as he planned. Happy Father's Day.
Michael Ray
August 17, 2020
Birthing Without Fear
Fear can effect labour and birth profoundly. Calm Birthing Expert, Midwife and Mum of four Lisa Simpson argues your mind is your biggest asset. Your mind does not control you, you control your mind. Here she explains the impact of fear and how to ready yourself for birth.
Mama You've Got This
Lisa Simpson
Calm Birthing Expert
July 27, 2020
Quarantine Survival Guide
We are in the thick of it again ... lockdown 2.0 in Melbourne.
Here are tips to keep your children feeling secure and rested, and to help you keep your sanity while you’re at it.
Mama You've Got This
Richelle Franklin
Sleep Expert
July 6, 2020
When is the Right Time to Seek Fertility Help?
Deciding to try for a baby is one of the most exciting times in a couple's life.
However, for some, falling pregnant can feel like it is taking forever, so when is the right time to seek help? Dr David Wilkinson has the answers.
Mama You've Got This
Dr David Wilkinson
Fertility and IVF Expert
June 15, 2020
Extending Your Baby's Nap Time
Tell me if this scenario sounds familiar…
Your baby wakes up in the morning after a solid night’s sleep. You feed her, change her, play with her for a little bit, take her for a little walk outside, then rock her to sleep and put her gently into her cot for her morning nap. 30 minutes later, she wakes up fussy and irritable and, despite your pleading, bargaining, and offers of riches, refuses to go back to sleep.
Let me help you with this, by giving you my top tips to extend your baby's nap time.
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Mama You've Got This
Richelle Franklin
Sleep Expert
May 25, 2020
Miscarriage: An Explanation
Miscarriage is one of the unfortunate and sad aspects of the care that I provide to women. It is, however, a persistent reality and is both upsetting and unnerving, not just at the tragedy of the loss, but also because it often makes you question your ability to achieve a healthy baby down the track
I would like to take this opportunity to explain miscarriage to you in more detail.
Mama You've Got This
Dr Peter Jurcevic
OB Expert
May 4, 2020
Head to Toe: Common Newborn Conditions
During COVID-19 many parents are nervous about seeing health professionals. If you are worried about your baby or feel that “something is not right”, please don't hesitate to seek help. Following is information about some common newborn conditions and how we suggest you treat them.
Mama You've Got This
Dr Lexi Frydenberg
Paediatrician
April 13, 2020
Partner Support –
the Critical Link
to Successful Breastfeeding
If you don’t have breasts then you’re not going to be able to help with breastfeeding itself, but your role as partner to a breastfeeding mother and baby is the critical link to long term breastfeeding success, which benefits the whole family. Lactation Expert Rowena Gray writes.
Mama You've Got This
Rowena Gray
Lactation Expert
March 23, 2020
Looking After You
Mamas, looking after a little person all day can take the best out of all of us. It’s important to remember to look after you, too. Here are my top tips on how to create time for YOU and what to do with it once you have it.
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Mama You've Got This
Nikki Morris
Mama Mindfulness Expert
March 9, 2020
Medicine Cabinet
Must-haves
You’re about to bring home this brand-new baby and your mind is bursting with questions like ‘what have we done?’, ‘what were we thinking?’ and ‘now what?’
Today I’ll tackle an easier question. What should you have in your medicine cabinet?
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Mama You've Got This
Dr Bill Bateman
GP Expert
February 17, 2020
Calm Birthing: Reducing Anxiety Through Preparation
Labour. It's the one thing on every pregnant woman's mind, no matter how far along she may be. What will it feel like? How much will it hurt? How long will it take?
Mama You've Got This
Dr Peter Jurcevic
Obstetrician Expert
December 2, 2019
Supporting You in Your Greatest Role Yet
Meet Freya and Christy, two Mamas with a big dream to help fellow Mamas navigate the life changing experience of becoming a Mum.
Mama You've Got This
Christy Hopwood
Mama Expert