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PREPARING FOR PREGNANCY

FREE 2-hour Virtual Masterclass for those starting a family

Fertility, Nutrition, Pregnancy Management (Public and Private), Foetal Development, Mindfulness

 

Trying to have a baby or just pregnant? Deciding to start a family is a monumental and exciting decision. We’re here to support you from the very beginning. 

 

In this class you’ll hear from our Expert Obstetrician, Fertility & IVF Expert, Dietitian Expert, Mindfulness Expert and Mama Experts who will talk you through what to expect throughout your pregnancy journey. From multivitamins to pregnancy eating and the process you can expect in the private and public systems (including scans, tests, appointments), to how your baby develops each month and mama mindfulness practice, this class will ensure you have everything you need to start your journey.

Plus, have all your questions answered in our Expert Q&A.

Join from the privacy of your own home over Zoom. You are welcome to have your camera off for privacy reasons. 

 
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BIRTH

2-hour Webinar Masterclass for expecting parents


                          

 

Birth, Birth techniques and Bringing Baby Home

There are many things about birth that we can’t control – but we can prepare. Our Birth Masterclass will empower you and your partner as you prepare to go through the biggest change in your life and will ready you for the birth of your baby and beyond.​

 

Our Expert Obstetrician, Expert Midwife and Calm Birthing Expert will give you real insight into labour, birth and early days at home. Topics covered include calm birthing techniques, birth process, different birth options including pain relief, how to ready your home for baby (including tips for your nursery, hospital bag and nappy bag) and what to expect when you bring your baby home.

Plus, have all your questions answered in our Expert Q&A.

Our Virtual Masterclass will be held over Zoom.

 

BABY BASICS

2.5-hour  Virtual Masterclass to equip you for the early days of motherhood

Sleep, Feeding, Mama Recovery, Settling, Bathing

Coming home from hospital with a new baby is a daunting time and we’re here to support you from the start. Feeding can be tough. It hurts. And the sleep - what is that? A few hours together can be a good night. Designed to help you through the fog, Melbourne's best Experts will give you the essential information and practical demonstrations to make the early days easier.

 

Our three Experts - Sleep, Lactation and Women's Physio present on their specialised topics followed by demonstrations. You will learn sleep strategies, lactation and feeding basics, how to recover from birth and return to exercise safely, how to settle and bath your baby and you will be provided with insights into how to navigate life as a new Mama.

Have all your questions answered in our Expert Q&A.

 

This course is designed for pregnant Mamas and Mamas of newborns and is held over Zoom.
 

 

INFANT ESSENTIALS

2-hour Virtual Masterclass for Mamas and babies 3-8 months

Starting Solids, Sleep and Mama Wellbeing

Just as you’ve found your groove, it’s time for your baby to enter a new phase and Mama, you might be thinking about what the next chapter of your life will look like. 

 

This Masterclass runs with three Expert presentations from our Sleep, Mama Psychologist and our Dietitian Experts. The class features demonstrations. You will learn how to introduce solids, strategies to help your baby sleep through the night and tips on how to manage the challenges of motherhood. 

 

Have all your questions answered in our Expert Q&A. This Virtual Masterclass is held over Zoom.

 
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TODDLER

2-hour Virtual Masterclass for parents

Tantrums, Toddler Diet, Fussy Eating, Toilet Training & Introducing a New Sibling

Your baby is now a little person, running, talking and keen to voice their opinions. With this stage come new challenges and milestones. In this parenting workshop you will hear from three Experts - Dietitian, Behaviour and Toilet Training. You will learn how to emotion coach your toddler to cut tantrums off before they happen, and how to recognise and support your toddler when they just need to have a meltdown. Our Dietitian Expert will give you top tips and tricks on how to make sure veggies end up in their mouth (less on the floor!) and you’ll learn toilet training basics and tips on how to ready the family for the arrival of a new sibling.

Have all your questions answered in our Expert Q&A. This Masterclass is held via Zoom.

© 2019 by MAMA YOU'VE GOT THIS. Website created by Tear it up design. Mama You've Got This photography: Bec Walton Photographer, Born On A Wednesday, Picos Media, Vanessa Fernandez. Videography by Cameron Galea Productions