AdobeStock_173564758 Ready to concieve .

READY TO CONCEIVE

FREE 1-hour Virtual Masterclass for those wanting to start a family

Fertility, Nutrition, Public v Private, Mindfulness, Q&A

Trying to have a baby or struggling to get pregnant? Our brand new Ready to Conceive Masterclass is just for you. Deciding to start a family is a monumental and exciting decision. We’re here to support you from the very beginning by providing you with the very best Expert advice to help you get pregnant.

In this class you will hear from our Fertility and IVF Expert, our Dietitian Expert and our Mindfulness Expert. Our Dietitian Expert will talk you through the optimal fertility diet and prenatal vitamins to ensure your body has the nutrients it needs to conceive. Our Fertility and IVF Expert will talk about the best time to conceive, different options if you are not conceiving as quickly as you had hoped and the difference between the public and private care systems.  Our Mindfulness Expert will teach you mindfulness techniques to help you to manage stress.  

 

This class will ensure you have everything you need to start your journey. Plus, have all your questions answered in our Expert Q&A.

This class is held on Instagram Live @mamayouvegotthis_au

 

FREE virtual goody bag for those who sign up through our website.

 

Mama You’ve Got This and our team of Experts are here for you right from the beginning.

 
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PREGNANCY

FREE 1-hour Virtual Masterclass for expecting parents

Pregnancy Diet, Pregnancy Care, Baby Development, Symptom/Ailment Management, Scans, Tests, Q&A


Congratulations on your pregnancy. We have created a brand new Masterclass to help you navigate your pregnancy journey including what to expect in each trimester and how to look after yourself and your baby.

 

In this class you’ll hear from our Obstetrician and Dietitian Experts who will talk you through exactly what to expect throughout your pregnancy. From pregnancy diet do's and don’ts and what to expect each week with your pregnancy management including different tests and scan options, to helpful advice on common pregnancy symptoms and ailments, our team of Experts have you covered.

 

Plus, have all your questions answered in our Expert Q&A.

 

This class is held on Instagram Live @mamayouvegotthis_au
 

FREE virtual goody bag for those who sign up through our website.

 

Mama You’ve Got This and our team of Experts are here for you right through your journey.

 
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BIRTH PREPARATION & RECOVERY

1.5-hour Virtual Masterclass for expecting parents

Birth Preparation,  Birth Statistics and Birth Recovery

There are many things about birth that we can’t control – but we can prepare. Our Preparing for Birth Masterclass will empower you and your partner as you prepare to go through the biggest challenge in your life, the birth
of your baby. This Masterclass will arm you with the best expert advice around birth preparation and birth recovery.

 

In this Masterclass you will learn:
+ About the birth process and what to expect when
+ Birth preparation (how to avoid tearing)
+ Birth options (Natural birth, Caesarean, Maternally Assisted birth)
+ Pain options options

+ Birth recovery in hospital

+ Understanding birth trauma i.e. prolapse, tear recovery, scare management, urinary leakage

+ Return to exercise

+ Return to sex

+ Much much more

 

Experts Presenting:

+ Obstetrician Expert @drpeterjurcevic

+ Women's Pelvic Health Physio Anny Beauchamp @pelvicheathmelbourne

Plus, have all your questions answered in our Expert Q&A.

The perfect Preparing for Birth and Birth Recovery class for expecting parents. It’s everything the hospital classes don’t tell you but should. Prepare for Birth from the comfort of your own home.

FREE virtual goody bag for attendees.

 
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BIRTH SKILLS & CALM MINDSET

3-hour Birth Skills & Mindset Virtual Masterclass taught by practicing Midwife & Lamaze Birth Educator Expert.

Birth Preferences, Birthing Mindset, Birth Positions, Birthing Techniques, Birthing Environment, Partner Support Techniques, Q&A

Head into birth confident and empowered with Mama You've Got This brand new practical Birthing Skills and Mindset Masterclass.

 

In this Masterclass you will learn:

+ Birth Plan/Preferences

+ Stages of Labour and when to head into hospital

+ The role of Hormones in birth

+ Effective Birth Position to support labor

+ Spinning Babies (the relationship between your baby and pelvis)

+ Birthing Techniques (Active birth, vocalizations, meditation)

+ Birthing Mindset

+ Setting your birth affirmations (to prepare your mind for a positive birth)

+ Breathing / relaxation techniques

+ Managing pain in birth

+ Setting up your optimal birthing environment

+ Partner support strategies

+ Understanding birth variations/challenges (inductions and instrumental births and what happens)

+ What to pack in your hospital bag

+ Much much more Expert Presenting: + Midwife & Positive Birth Expert

Plus, have all your questions answered in our Expert Q&A. The perfect birth class for expecting parents to head into birth armed with knowledge and feeling excited about the birth of your baby. Enjoy a birth class from the comfort of your own home.

FREE virtual goody bag for attendees.

 

BABY BASICS

2-hour  Virtual Masterclass to equip you for the early days of parenthood

Feeding, Mama Recovery, Settling, Bathing

2 hour Virtual Baby Basics Masterclass will teach you how to look after your newborn and equip you for the early days of parenthood. Leading health and medical Experts will give you the essential information and practical demonstrations to make the early days easier.

 

What you will learn:
+ How to care for a newborn
+ Newborn sleep patterns / settling techniques+ Setting up your nursery for sleep success

+ Safe Sleep

+ What baby equipment you really need + Breastfeeding basics

+ Supports available
+ Practical demonstrations: how to bath your baby, change a nappy and swaddle with a newborn baby
+ and much, much more

Plus have all your questions answered in our Live

Expert Q&A Experts presenting:
+ Lactation Expert Rowena Gray
+ Midwife Expert

 

Coming home from hospital with a new baby can be daunting time, but dont worry Mama You've Got This is here to support you from the start. 

FREE virtual goody bag for attendees.

 

INFANT ESSENTIALS

2-hour Virtual Masterclass for Parents and babies 3-8 months

Starting Solids, Sleep and Mama Wellbeing

Our leading health and medical Experts will talk about starting solids, how to teach your baby to sleep through the night and much more.⠀⠀⠀
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This Masterclass covers:⠀⠀
+ How to teach your baby to self settle⠀⠀⠀
+ How to get your baby to sleep through the night⠀⠀⠀
+ Importance of awake windows⠀⠀⠀
+ Top tips for sleep success ⠀⠀⠀
+ Routines for babies 3-9 months old⠀⠀⠀
+ Starting solids key information (what to start when, baby readiness signs, texture progression, allergies, equipment needed, baby food preparation and storage, infant diet, how to avoid constipation)⠀⠀
+ Navigating the transition to parenthood⠀⠀⠀
+ Navigating common relationship changes due to parenthood⠀⠀⠀
+ Navigating your new life now you are a parent.⠀⠀⠀
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Plus have all your questions answered in our Live Expert Q&A.⠀⠀⠀
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Experts presenting: ⠀⠀⠀
+ Richelle Franklin Sleep Expert, Sleep Right Tonight ⠀⠀
+ Dietitian Expert Shae Rickards, Bellamy's Organic ⠀⠀
+ Perinatal Psychologist, Clinical Psychology Group⠀⠀
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FREE virtual goody bag for attendees.
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Mama You’ve Got This and our team of Experts will ensure you master the Infant stage.⠀⠀⠀

 
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TODDLER

2-hour Virtual Masterclass for parents of Toddlers

Tantrums, Toddler Diet, Fussy Eating, Toilet Training & Introducing a New Sibling

Our leading Experts discuss behaviour, fussy eating, toilet training and more!⠀⠀⠀
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In this Masterclass you will learn:⠀⠀⠀⠀
+ About your toddler's brain development⠀⠀⠀⠀
+ Why toddlers have tantrums and what to do when they have one⠀⠀⠀⠀
+ How to support the emotional development of your toddler⠀⠀⠀⠀
+ Ways to connect with your toddler ⠀⠀⠀⠀
+ Toddler diet ⠀⠀⠀⠀
+ Tips to ensure they eat their veggies⠀⠀⠀⠀
+ Tips and tricks to help the fussy eater⠀⠀⠀⠀
+ Tips and tricks to introduce a new sibling ⠀⠀⠀⠀
+ Toilet training basics⠀⠀⠀⠀
+ Toilet training equipment⠀⠀⠀⠀
+ Toilet training trouble shooting (accidents, toilet refusal etc.)⠀⠀⠀⠀
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Plus have all your questions answered in our Live Expert Q&A⠀⠀⠀⠀
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Experts presenting: ⠀⠀⠀⠀
+ Dietitian Expert Shae Rickards Bellamys Organic ⠀⠀⠀⠀
+ Behaviour and Emotion Coach Expert ⠀⠀⠀
+ Toilet Training Expert Monica Ferrie, Toilet Training Educators ⠀⠀⠀⠀
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FREE virtual goody bag for attendees.⠀

Turn the terrible twos into the terrific twos. Mama You’ve Got This and our team of Experts have you covered. ⠀⠀⠀

 
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CHILD EMOTION & BRAIN DEVELOPMENT

1.5-hour Virtual Masterclass for parents of Toddlers & Preschool Children

Building Emotional Intelligence and Practical Advice on Child Behaviour

If you have a child aged 2.5 to 5 years, our 1.5-hour Virtual Child Emotion & Brain Development Masterclass will help you to understand your child, their emotional development during this time and highlight the importance of building emotional intelligence.⠀⠀⠀
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In this Masterclass you will learn:⠀⠀⠀
+ About your Toddler / Preschooler's brain development⠀⠀⠀
+ Why Toddlers and Preschoolers have tantrums and what to do when they have one⠀⠀⠀
+ How to support the emotional development of your Toddler/Preschooler⠀⠀⠀
+ How to respond to your child’s tantrums or intense feelings/outburts⠀⠀⠀
+ How to set limits for your child’s behavior⠀⠀⠀
+ Ways to foster your child’s emotional intelligence⠀⠀⠀
+ Ways to connect with your Toddler / Preschooler⠀⠀⠀
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Plus have all your questions answered in our Live Expert Q&A⠀⠀⠀
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Expert presenting:⠀⠀⠀
+ Behaviour and Emotion Coach Expert @drchristianekehoe co creator of the Tuning Into Kids program⠀⠀⠀
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FREE virtual goody bag for attendees.⠀⠀⠀
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Understand your child’s behaviour and create a lasting emotional bond with your little one. Mama You’ve Got This and our team of Experts have you covered from Conception to Kinderhood.⠀⠀⠀⠀⠀⠀

 
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FREE BABY FIRST AID & SAFETY BASICS

1.5-hour Baby First Aid and Safety Basics taught by leading experts.

There is nothing more important than ensuring the safety of your little one. In this new Mama You've Got This First Aid and Safety Basics Masterclass you will learn valuable first aid skills and safety advice to help you tackle some of the most common first aid emergencies. Mama You've Got This has teamed up with Kidsafe Victoria and Emergcare to bring you this FREE practical parenting masterclass where leading Experts will teach you how to baby proof your home and the first aid and safety skills you need to protect your little one, when it counts the most. 

In this Masterclass you will learn:

+ How to babyproof your home

+ Child car restraints

+ Water safety

+ Infant and Child CPR 

+ What to do if your child is choking

+ How to care for common injuries: Bruises, cuts & burns

 

Experts Presenting:

+ Safety Expert Mel Courtney @kidsafevic

+ First Aid Expert Paramedic Daniel Parks @emergcareau

 

Our Experts will guide participants through an interactive Masterclass in a relaxed, friendly, virtual environment.

Plus, have all your questions answered in our Expert Q&A.